Instruction Guide for Intramuscular (IM) Self injection of B12 Methylcobalamin 1mg 5mg How to self inject intramuscular vitamin B12 Overview Guy's and St Thomas' NHS Foundation Trust How to Self Inject Vitamin B12 at Home The Sanctuary Wellness Institute Common IM Injection Sites Deltoid (Upper Arm) Location: About 23 finger widths below the acromion process (shoulder bone). Best for: Vaccines and small volume injections (1 mL). Notes: Easy to access but limited
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b12 injection places B12 Shots at Home: How, Where & How Often to Inject Yourself